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Fit & Fierce: Brazilian Jiu Jitsu Helps Women Grapple With Defense


Designed to benefit those of a physically weaker build through the strategic application of pressure, locks, and chokeholds, BJJ is a particularly advantageous martial art for women. I set out to explore the development of this martial art first brought to Thailand 15 years ago, and asked professionals about their views on its usefulness against sexual assault.

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Fit & Fierce: Brazilian Jiu Jitsu Helps Women Grapple With Defense

Having been sexually harassed in the past, learning Brazilian Jiu Jitsu, or BJJ, at 34 has empowered me. BJJ, focuses on how to escape from an attacker in a dominant position on the ground, so I am able to learn how to escape from a mount or a side control position under the pressure of strong and h…


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