“I first got into jiu-jitsu because I loved watching people grapple,” Lovato says. (Jiu-jitsu focuses on hand-to-hand combat moves and ground work such as grappling, throwing, and pinning.) “I think it’s really cool to learn something that helps you with self-defense.” She adds that she also finds MMA fighting meditative because she’s constantly thinking of ways to attack and defend.
Demi Lovato is launching a new line of activewear with Fabletics. She shares how she loves jiu-jitsu and mixed martial arts workouts. Read on to learn more.