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Don’t Fear Foot Locks: How To Strengthen & Improve Mobility for Ankles


To deal with foot locks, you will need to improve your mobility and stability. This will reduce your risk for injury.

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Don’t Fear Foot Locks: How To Strengthen & Improve Mobility for Ankles

Having strong ankles is important for any athlete as it’s the base that will help you have balance. Every time you are attempting a takedown, passing someone’s guard or bridging, your ankles need to absorb the impact. Having strong and flexible ankles is also very important when it comes to dealin…


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