Brazilian Jiu-Jitsu is a great method of self-defense and has been especially recommended for women. Since women who are attacked are most often thrown to the ground, the techniques taught in Brazilian Jiu-Jitsu are particularly effective in helping women learn to fight from this submissive position. In addition, Brazilian Jiu-Jitsu is thought to be particularly effective for women because it does not require a lot of size or strength to be used effectively. However, Brazilian Jiu-Jitsu offers benefits to your health, too. Here are some ways practicing Brazilian Jiu-Jitsu can help you.
Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting techniques. It is also referred to as Gracie Jiu-Jitsu. Those learning its te