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11 tips everyone should know to stay safe, according to self-defense coaches


When was the last time you went for a run and didn’t once think about someone jumping in front of you? How about searching for your car in a parking garage … do you always feel safe doing that?

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11 tips everyone should know to stay safe, according to self-defense coaches

Knowing how to defend yourself against an attacker may not be something you think about often, but being able to do so is something everyone should learn.


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