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When Is It Ok To Ask Your Training Partner To ‘Roll Light’?


My coach heard me out and listened to my concerns, and he simply said, “Those are the exact reasons you need to roll with him sometimes.” He went on to explain the obvious that I don’t train jiu-jitsu to feel comfortable all the time. He knows I won’t progress at my intended rate if I don’t continue to push myself through the pancake sessions. Sometimes surviving is all we can do, especially in a true self defense situation.

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When Is It Ok To Ask Your Training Partner To ‘Roll Light’?

“Does your gym think it is ok for you to ask people to mellow out in a roll or decline a roll if you feel unsafe?” This question was recently asked in a grappling group I belong to, and it really made me think about my own experiences.


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