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The Best Ways To Prevent Injury In Jiu-Jitsu, According To An Athletic Trainer


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The Best Ways To Prevent Injury In Jiu-Jitsu, According To An Athletic Trainer

“Jiu-jitsu is a marathon, not a sprint” is the mantra of many older upper belts at gyms everywhere. There is a lot of focus on stretching and warming up prior to training, but not always as much time is spent stretching and cooling down after training. In order to train well into our 60’s or ….


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