With your provider’s support, here are some tips that can help you continue safely training throughout pregnancy:
1. Listen to your body, especially in the first trimester when exhaustion and morning sickness tend to be the worst. If you need rest, take it.
Any female training Brazilian jiu-jitsu will probably tell you that pregnancy scares them a little. Pregnancy is scary in a lot of ways, but specifically for a BJJ practitioner, it can mean losing a part of yourself, at least for a little while.