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10 tips to change your eating habits and improve your jiu-jitsu | Graciemag


If you eat tasty dishes that brighten up your brain to boot, you have come halfway to your food re-education. Invest in foods that help produce serotonin, known as the happiness hormone, and leave the table satisfied. Look for foods rich in folic acid (green leaves, legumes, avocado, orange, asparagus), sources of vitamin B6 (banana, beans, oats, lentils, avocados), magnesium sources (legumes, oysters, brown rice, salmon), and tryptophan foods (eggs, nuts, oats, peanuts, almonds, cheeses, fish and chicken).

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10 tips to change your eating habits and improve your jiu-jitsu | Graciemag

Share it Marco Imperial at a table rich in Gracie Diet foods: BJJ begins at the mouth. Gustavo Aragão Breakthroughs in technology and medicine have brought a disastrous side effect: People eat all sorts of garbage, confident that chemical drugs will cure whatever they get. The result is an increase…


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