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Hurt yourself? Get to know the ideal menu for the injured BJJ fighter | Graciemag


The secret of the great champions, in fact, is adopting a menu rich in foods with anti-inflammatory properties. Step one: cutting out anything that holds back your recovery.

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Hurt yourself? Get to know the ideal menu for the injured BJJ fighter | Graciemag

Share it Cod also belongs in the Gracie Diet. Nothing is more predictable in a fighter’s life than occasionally feeling that ol’ muscular discomfort. But pain really can be weakness leaving your body. Anyway, one can never be too careful in handling injuries. A few years ago, Graciemag printed a…


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