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Opponents attacking your ankles? Martin Rooney can help you making it stronger | Graciemag


The following 4 exercises are easy to perform and can pay big dividends in your training. The only requirement is a piece of Theraband. This is simply a thin sheet of rubber that can be purchased online or found at your local therapist. It is very affordable and transportable anywhere in your training bag or pocket. Depending on the strength of the band that you select, the following 4 exercises can be very demanding. For each of the exercises, repeat for 3-5 sets of 10 reps depending on your ability and potential soreness.

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Opponents attacking your ankles? Martin Rooney can help you making it stronger | Graciemag

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