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Girl combats bullying with jiu jitsu

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Bullying is a real issue in Iowa schools, a lot of kids and parents know it first hand. Schools and families handle it with varying degrees of success. Karlee Budding was a victim of bullying. Eventually, she took on jiu jitsu, and now she knows it well, but that wasn’t always the case. #bulling #selfdefense […]

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Old School, New School, And Universal BJJ: A Reader Question

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It can be difficult to maintain the enthusiasm for training pure self-defense when for most educated, civilized individuals, street fights are an extremely rare occurrence. There is appeal for sport competition as a testing ground for our skills… #selfdefense #jiujitsu #oldschool #bjj Old School, New School, And Universal BJJ: A Reader Question Reader Question: I’d […]

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7 Things I’ve Learned About BJJ From Joe Rogan

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Tips from Joe Rogan… On Learning New Techniques When people begin training BJJ, they want to learn everything at once. I remember being overwhelmed by how much I didn’t know. Rather than focusing on learning one thing at a time, I jumped from one technique to the next, never learning perfect technique for anything and […]

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Anthony Bourdain’s Abs Come from Hours of Hard Work

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Enjoying time with loved ones, traveling the world, and getting in a good workout every day—Bourdain’s way is not a bad way to live. read more… #bourdain #chef #food #bjj #jiujitsu #news #famous #martialarts #world Anthony Bourdain’s Abs Come from Hours of Hard Work All that jiu-jitsu pays off. Source

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Royce Gracie’s Son, Khonry, Makes His MMA Debut

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Did you see #royce #gracie son’s debut #MMA #fight? #mmaworld #jiujitsu #jitsu #graciefamily Royce Gracie’s Son, Khonry, Makes His MMA Debut Royce Gracie is indisputably one of the men who made mixed martial arts what it is today. His legendary fights against Ken Shamrock and the way he dominated men much bigger and stronger than […]

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How To Maintain Elite Performance While Traveling For Jiu-Jitsu Competition

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Travel can be super draining. The change in routine, different time zones, unfamiliar food, and lengthy amounts of sitting in uncomfortable positions can really throw someone off their game. read more… #bjj #tips #training #travel #trip #jiujitsu #comeptition #torunament #dicas #fitness How To Maintain Elite Performance While Traveling For Jiu-Jitsu Competition Travel can be super […]