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BJJ-focused Swiss ball exercises with Humberto Silveira | Graciemag


One should never stop moving in life or in BJJ. In this spirit, Humberto Silveira of Shiozawa gym in Brazil has a different, effective workout routine that can loosen up your muscles and keep you nimble on the mats.

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BJJ-focused Swiss ball exercises with Humberto Silveira | Graciemag

Share it Humberto Silveira. One should never stop moving in life or in BJJ. In this spirit, Humberto Silveira of Shiozawa gym in Brazil has a different, effective workout routine that can loosen up your muscles and keep you nimble on the mats. With a Swiss ball, a sense of balance and plenty of crea…


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