The dumbbell floor press is a great at-home exercise because it requires very little equipment and room. It is also useful for grapplers because you are going to spend at least some time with your back on the mat and it is good to be comfortable lifting in that position.
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Keeping to a regular workout routine is vital to maintaining our bodies at peak performance. When we stop exercising for a long enough period of time, our bodies will quickly go into atrophy and lose the muscle and strength we worked so hard to get. Unfortunately, we don’t always have time to go t…