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How to Eat Like Royalty While Staying in Fighting Shape


Careful What You Drink
If you’re cutting weight prior to competition, you’re already well aware of your intake as far as liquids go, but where a lot of people throw off their diets is through liquid calories. Whether it’s a few drinks at the bar after practice, or just some soda at home, or even a tall glass of milk – it can all add up.

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How to Eat Like Royalty While Staying in Fighting Shape

Anyone who works out hard and tries to stay in great shape knows how important the kitchen is when it comes to getting cut. You can spend all day lifting weights, rolling on the mats, doing cardio, but if your diet isn’t on point then you won’t get the results you’re looking for. This article …


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