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Stop Hesitating When Rolling

For example, this might be done before or after the regular training class. The extra 10-15 minutes that are put into practicing these techniques will make a world of difference, since repetition will develop self-confidence in engaging into these moves during rolls.

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Stop Hesitating When Rolling

You know the feeling. You see the escape, you see the transition, you see the submission, but… But something is simply stopping you in your tracks to just do it. Usually paired with overthinking and the over-analysis of the situation, the reluctance and hesitation to do a specific move – either …


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