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What People Mean When They Say They Hate Rolling With “Clumsy White Belts” (And How You Can Stop Being One)


Even adults who have been walking, running, and jumping for decades still manage to trip or roll their ankles while walking through their own home. Similarly, upper belts are still prone to accidentally kneeing their partners in the head or locking a submission on too quickly. But beginners in BJJ usually haven’t developed the muscle memory or technique of their more advanced counterparts, and when you combine that with the nervousness and ego that many white belts have during their first year of training, it’s the perfect recipe for a lot of additional bumps and bruises during training.

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What People Mean When They Say They Hate Rolling With “Clumsy White Belts” (And How You Can Stop Being One)

At some point in our jiu-jitsu journeys, we’ve all gone through a phase of being That White Belt. “Crazy.” “Clumsy.” Or, if you live in the U.S., “spazzy.” As you move your way up through the ranks and gain experience, you’ve probably come across newer BJJ practitioners who made you …


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