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Some of these self defense movements definitely works for you, try to pitch at l…

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😃Some of these self defense movements definitely works for you, try to pitch at least 2 of your favorite ones and tag a friend that loves Martial Arts 👍😎🙌 #jiujitsuviciados #hardtraining #tornadothrow #fightsports #missionsubmission #defesapersonal #throw #streetfight #bjjroll #bjjforever #fightday #getready #moveoftheday #fighthard #mma #bjj #jiujitsu #learning #itunes #bjjapps #mobileblackbeltapps #technics #bjjtecnicas #bjjdrills #worldchampion #usabjj […]

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How to Create the Ultimate Workout and Nutrition Plan

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Do you want to achieve the body of your dreams? Here’s how to build a great workout and nutrition plan to help you achieve your goals. #tips #jiujitsu #diet #nutrition #mma #UFC #fight #mixedmartialarts #discipline How to Create the Ultimate Workout and Nutrition Plan Do you want to achieve the body of your dreams? Here’s […]

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How to Eat Like Royalty While Staying in Fighting Shape

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Careful What You Drink If you’re cutting weight prior to competition, you’re already well aware of your intake as far as liquids go, but where a lot of people throw off their diets is through liquid calories. Whether it’s a few drinks at the bar after practice, or just some soda at home, or even […]

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Do you Know When You Should Tap to a Heel Hook?

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Over the years we’ve seen plenty of gruesome injuries resulting from either not knowing when to tap or not wanting to. continue…. #heelhook #chavedepé #submission #jiujitsu #bjj #brazilianjiujitsu #mobileblackbeltapps #itunesstore Do you Know When You Should Tap to a Heel Hook? Over the years we’ve seen plenty of gruesome injuries resulting from either not knowing […]

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The Best At-Home Workouts for Grapplers

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The dumbbell floor press is a great at-home exercise because it requires very little equipment and room. It is also useful for grapplers because you are going to spend at least some time with your back on the mat and it is good to be comfortable lifting in that position. great article, hope you guys […]

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Eating Clean: Nutrition Plan Guide for Grapplers

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Chicken and turkey – Chicken and turkey are very similar to one another, and, providing you stay away from the skin, are extremely low in fat and calories, whilst being fantastic sources of lean protein. They’re versatile, taste great, and also contain essential minerals too. Continue… #bjj #diet #bjjapps #jiujitsu #food #grappling #ibjjf #champion #bjjworldchampion […]

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BJJ Champion’s Powerlifting Garage Workout for Grappling

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BJJ Champion Dante Leon is considered one of the strongest grapplers on the circuit. He weighs 185lb and squats nearly 500lb. Check out his powerlifting workout: continue… #powerlifting #bjj #champion #bjjapps #IBJJF #nutrition #tips #mobileblackbelt #share #goodthings BJJ Champion’s Powerlifting Garage Workout for Grappling In Brazilian Jiu-Jitsu technique is king. How else would a much […]

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Eat like Khabib: Dagestani Food That Fuels the UFC Champ

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Have you ever wondered what food is fueling the UFC champ Khabib Nurmagomedov? #avar #khinkal #Khabib #food #diet #health #nutrition #bjj #UFC #jiujitsu #bjjapps #mobileblackbeltapps #ITunesstore Eat like Khabib: Dagestani Food That Fuels the UFC Champ For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll […]